Cauliflower Potato Fritters

These simple and delicious fritters made with cauliflower, potato, cheese and herbs make a perfect meal or snack for all ages! Pair with fresh greens and fruit to create a well-rounded and nutritious meal!

BONUS: These make a great party snack! Pair with a sour cream and chive dipping sauce. Save this link, because you'll be asked for it!


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Silicone Suction Bowl


Cauliflower Potato Fritters Recipe

Recipe by 

Makes about 10 small patties

Prep time: 5 min

Cook time: 40 min


1 medium-sized russet potato

1 cup cauliflower florets

2 tbsp whole wheat or all-purpose flour

1/4 tsp garlic powder

1/4 tsp onion powder

1 tbsp dried chives (optional)

1/2 cup shredded cheddar or cheddar-jack cheese

1/2 cup panko bread crumbs

avocado oil spray



  1. Position rack in the middle and preheat the oven to 400F
  2. Add 1 inch of water in a large pot with a steamer basket and bring it to a boil. Reduce heat to low, add potato with its skin on, and cover. Steam for 12 minutes.
  3. Add cauliflower to the steamer basket next to the potato and steam for additional 5 minutes.
  4. Take the steamer basket out and let the potato cool until you can touch it with your hands. Peel the potato and cut it into 1" chunks.
  5. Add cut potato chunks and cauliflower to a food processor and pulse until the mixture turns slightly sticky but still has texture. You may want to mix with a rubber spatula between pulsing. The mixture will stick together and start to form a ball when it's ready. Make sure to stop the processor before it becomes a puree.
  6. Add mixture into a large bowl. Add flour, garlic powder, onion powder, and chives. Thoroughly mix with a rubber spatula.
  7. Mix in shredded cheese.
  8. Spread panko breadcrumbs on a large plate. Form the potato-cauliflower mixture into a small patty with your hands, and then coat it with panko. Repeat.
  9. Line a baking sheet with parchment paper and spray with oil. Place the patties on the sheet and bake for 9 minutes. Carefully flip, spray more oil if desired, and bake for additional 9 minutes until golden brown.
  10. Serve as is or with sour cream, greek yogurt and chive dipping sauce. Ketchup is a great option too!